Weigh In record (no journal entry) for 25 February 2021
|
93.4 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1105 kcal
|
Fat: 48.11g | Prot: 92.75g | Carbs: 74.34g.
Breakfast: Nutrella Pão Integral 14 Grãos, Tirolez Queijo tipo Gorgonzola, Presunto Fatiado (Extra Magro). Lunch: Filé de Frango Grelhado, Good Karma Granola Salgada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida. Dinner: Presunto Fatiado (Extra Magro), Queijo Fresco, Crepioca. Snacks/Other: Batavo Iogurte com Mel. more...
|
|
3746 kcal
|
Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FreDemarch's Weight History
|