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AntoRM
Journal
25 Feb 21
AntoRM's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
96 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1501 kcal
Fat: 59.38g | Prot: 77.13g | Carbs: 165.11g.
Breakfast:
Café con Leche, Maná Livianas Sabor Vainilla.
Lunch:
Pizza de Queso de Masa Delgada.
Dinner:
Bollo, Milanesa de Pollo.
Snacks/Other:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
more...
2930 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AntoRM's Weight History
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