Weigh In record (no journal entry) for 25 February 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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793 kcal
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Fat: 38.38g | Prot: 84.12g | Carbs: 25.06g.
Breakfast: Ovo, Integralmedica Glutamina, Integralmedica Whey Iso Triple Zero. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Abacate, Farovitta Mix de Grãos, Sementes e Castanhas, Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Panqueca Low Carb. more...
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1655 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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Carol Tanese's Weight History
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