Prislobato's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 February 2021:

1554 kcal

Fat: 73.76g | Prot: 63.39g | Carbs: 161.52g. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Suco de Laranja Natural, Habib's Esfiha de Carne, Kibe Frito. Snacks/Other: Bolo de Tapioca, Café com Açúcar. more...

2110 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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