Weigh In record (no journal entry) for 25 February 2021
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69.2 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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892 kcal
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Fat: 35.99g | Prot: 26.22g | Carbs: 114.52g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром и Помидором. Lunch: Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем, Макароны Жареные. more...
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Losing 4.9 kg a Week
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