Weigh In record (no journal entry) for 25 February 2021
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2090 kcal
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Fat: 64.86g | Prot: 188.04g | Carbs: 194.57g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim, Integralmedica Whey 100%, Great Value Tapioca, Jasmine Granola Integral, Nestlé Aveia em Flocos Finos. Lunch: Mamão Formosa, Copacol Filé de Tilápia, Integralmedica Whey 100%, Kobber Granola de Cereais Light, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã, Integralmedica Whey 100%, Coco. Snacks/Other: Sadia Filé de Peito de Frango, Ovo (Inteiro), Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2384 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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