Weigh In record (no journal entry) for 25 February 2021
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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480 kcal
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Fat: 6.72g | Prot: 27.79g | Carbs: 75.98g.
Breakfast: Tapioca de Frango, Café com Leite Integral. Lunch: Fortaleza Macarrão Parafuso, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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oficialbiamota's Weight History
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