Weigh In record (no journal entry) for 25 February 2021
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82.3 kg
Lost so far: 8.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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855 kcal
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Fat: 30.87g | Prot: 90.98g | Carbs: 50.14g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Ameixas, Pepino (com Casca), Tomates, Chuchu Cozido, Carne Moída Refogada. Dinner: Zaffari Batata Doce Assada , Tomates, Cenouras, Beterrabas, Filé de Frango Grelhado. more...
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2018 kcal
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Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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alasneaux's Weight History
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