Weigh In record (no journal entry) for 17 November 2013
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96.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2013:
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2203 kcal
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Fat: 137.55g | Prot: 111.78g | Carbs: 138.25g.
Breakfast: C1000 Volkoren Beschuit, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie. Lunch: Campina Halfvolle Melk, de Tuinen Proteïne, C1000 Volkoren Beschuit, Smeerpaté Crème, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie, Wasa Lichtgewicht. Dinner: Viennetta Vanille, AH Verse Worst, Unox Gelderse Rookworst, Unox Boerenkoolstamppot. Snacks/Other: Mandarijn. more...
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4314 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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