Weigh In record (no journal entry) for 25 February 2021
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81.8 kg
Lost so far: 26.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1184 kcal
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Fat: 59.55g | Prot: 80.52g | Carbs: 77.55g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Café, Ovo, Kero Coco Água de Coco (200ml). Lunch: Peras Asiáticas, Alface de Folha Verde, Manteiga (com Sal), Brócolis Cozido, Seara Linguiça Toscana. Dinner: La Pastina Tomates em Cubos, Quatá Ricota Fresca, Peito de Frango, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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