Weigh In record (no journal entry) for 25 February 2021
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100.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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938 kcal
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Fat: 28.09g | Prot: 41.58g | Carbs: 129.15g.
Lunch: Activia Natur, Honig, Holsten Mühle Haferflocken Zart, Frosta Bami Goreng. Dinner: REWE Bio Maasdamer, Weizenbrötchen, REWE Rohkost-Salat. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Schaun wir mal's Weight History
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