Weigh In record (no journal entry) for 18 November 2013
|
98.0 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1881 kcal
|
Fat: 77.61g | Prot: 90.44g | Carbs: 221.21g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, David Seeds Ranch Sunflower Seeds, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Hormel Compleats Three Cheese Chicken Pasta. Dinner: Wheaties, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Good Sense Raw Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., David Seeds Original Sunflower Seeds, Cuties Clementines, Bananas. more...
|
|
3138 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 3 hours, Basketball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|