Sevgikayale's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

529 kcal

Fat: 26.18g | Prot: 30.40g | Carbs: 46.25g. Breakfast: Siyah Zeytin, Süzme Peynir, Yumurta Omleti. Lunch: Karışık Tahıllı Ekmek, Kuru Fasulye. more...

1723 kcal

Exercise: Skipping Rope (Jumping Rope) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Sevgikayale's Journal, 25 Feb 21

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Sevgikayale's Weight History