Weigh In record (no journal entry) for 25 February 2021
|
90.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
738 kcal
|
Fat: 36.44g | Prot: 36.24g | Carbs: 70.77g.
Lunch: Telur Ceplok, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Telur Ceplok. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian Ade's Weight History
|