Weigh In record (no journal entry) for 25 February 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1571 kcal
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Fat: 64.52g | Prot: 138.07g | Carbs: 128.41g.
Breakfast: Indofood Kecap Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Pepaya. Lunch: Margarin, Wortel Dimasak, Kacang Hijau, Tempe. Dinner: Tempe, Kacang Tanah, Pepaya. Snacks/Other: Dancow Fortigro Vanilla, Gula Pasir. more...
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Losing 0.7 kg a Week
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galuh.petronella's Weight History
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