|
🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.6% | BMI:🍐24.4
腰臀比:🍐0.7
腰高比:🍐0.4
怎麼還沒星期六呢？
好想吃麵攤的麵阿~(´ω`)
今天晚餐會有大白蘿蔔耶💖
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1436 kcal
|
Fat: 57.98g | Prot: 70.42g | Carbs: 166.33g.
Lunch: 燙青菜, 全聯 豬梅花肉, 蔥, 四季豆, 煎雞蛋, 蘿蔔糕, 木瓜. Dinner: 全家 黃金泡菜, 全聯 豬梅花肉, 7-11 白蘿蔔, 家樂福 冷凍鯛魚片, 綠豆, 桂格(Quaker) 大燕麥片(即沖即食). Snacks/Other: 馬可先生 紅豆核桃雜糧麵包, 芭樂, 水煮蛋. more...
|
|
1662 kcal
|
Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|