Weigh In record (no journal entry) for 25 February 2021
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1110 kcal
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Fat: 47.26g | Prot: 65.16g | Carbs: 108.37g.
Breakfast: Красные Помидоры, Шостка Сыр Российский 50%, Рис Отварной. Lunch: Liza Финики, Красные Помидоры, Пекинская Капуста, Шостка Сыр Российский 50%, Сыр Колбасный, Суп. Dinner: Liza Финики. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Evelina_Kubriakova's Weight History
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