Weigh In record (no journal entry) for 25 February 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1114 kcal
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Fat: 36.61g | Prot: 49.29g | Carbs: 159.90g.
Breakfast: Sarı Tatlı Mısır, Yumurta. Dinner: Mercimek Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Bal, Dost Yarım Yağlı Süt, Kivi Meyvesi, Ananas. more...
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Losing 2.0 kg a Week
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BİLGEHAN20's Weight History
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