Weigh In record (no journal entry) for 25 February 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1568 kcal
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Fat: 81.62g | Prot: 77.37g | Carbs: 127.93g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken. Lunch: Steinhaus Spinat-Käse-Sauce, Räucherlachs, Pfannkuchen. Dinner: Gut & Günstig Walnusskerne, Leicht und Fit Mozzarella Light, BioBio Bergkäse (20g). Snacks/Other: Italiamo Cantuccini mit Mandeln, Emil Reimann Dresdner Stollen. more...
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steady weight
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martina1956's Weight History
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