Weigh In record (no journal entry) for 25 February 2021
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71.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2063 kcal
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Fat: 68.07g | Prot: 156.81g | Carbs: 203.40g.
Breakfast: Курица Вареная, Творожная Запеканка, Карусель Мойва Жареная. Lunch: Творожная Запеканка. Dinner: Мёд, Красные Помидоры (Консервированные), Вареное Яйцо. Snacks/Other: Картофель Отварной, Мёд, Куриный Бульон, Сахар, Ростик'c - KFC Рожок. more...
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2734 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Sauna - 5 minutes, Swimming (moderate) - 15 minutes, Cross Training - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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