Weigh In record (no journal entry) for 25 February 2021
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1630 kcal
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Fat: 33.06g | Prot: 134.35g | Carbs: 194.17g.
Breakfast: Apples, Potato Flour , Chapati. Lunch: Egg White, Amul Curd, White Rice, Chicken. Dinner: Ultimate Nutrition Whey Protein. Snacks/Other: Coffee with Milk and Sugar, Nutrela Soya Chunks, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 2.3 kg a Week
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arvindramesh30's Weight History
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