Weigh In record (no journal entry) for 25 February 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1754 kcal
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Fat: 51.18g | Prot: 101.53g | Carbs: 224.02g.
Breakfast: Jordans Frusli Fruits Rouges, Gerblé Goûter 4S aux Pommes. Lunch: Compote, Corril Blanc de Poulet Cuit Supérieur, Hachis cheval. Dinner: Biscotte, Oeuf, Fleurs Des Champs Pois Chiches, Pêche Océan Filet de Colin d'alaska, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Monoprix Beurre Doux. Snacks/Other: Biscotte, Compote, Nestlé Dessert Chocolat Noir, Golden Bridge Flocons d'avoine, Graines de Chia Séchées, Béghin Say Sucre de Canne, Valblanc Fromage Blanc 0%, Corril Blanc de Poulet Cuit Supérieur. more...
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3047 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 1 hour, Showering - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Desk Work - 2 hours and 10 minutes, Working - 6 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.9 kg a Week
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pierre59-62's Weight History
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