Weigh In record (no journal entry) for 25 February 2021
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1445 kcal
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Fat: 46.43g | Prot: 64.74g | Carbs: 204.66g.
Breakfast: Nasi Goreng, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya. Lunch: Tahu Goreng, Ayam Kecap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Pepaya. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang Kepok Rebus. more...
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Losing 0.8 kg a Week
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diastirizkytaramadhani's Weight History
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