Weigh In record (no journal entry) for 24 February 2021
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1248 kcal
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Fat: 32.34g | Prot: 63.10g | Carbs: 171.84g.
Lunch: Kem Kem Zero, Tomate de Árbol, La Preferida Filete de Pechuga de Pollo, Arroz Blanco. Dinner: Watt's Mermelada Mora, Bimbo Pan Blanco , Dos en Uno Nikolo, Kem Kem Zero, Tomate de Árbol, La Preferida Filete de Pechuga de Pollo, Arroz Blanco, San Jorge Chorizo. Snacks/Other: Arcor Selz, Sprim Jugo de Frutilla, Fruna Palito Frambuesa. more...
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2467 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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