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kiki0931340025
Journal
25 Feb 21
kiki0931340025's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
76.4 kg
Lost so far:
11.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
944 kcal
Fat: 38.81g | Prot: 67.77g | Carbs: 82.33g.
Breakfast:
原味法國多士, Subway 嫩煎蛋, 沙朗牛排.
Lunch:
統一 AB無糖優酪乳, 炒青菜, 鱈魚.
Dinner:
香蕉.
Snacks/Other:
艾多美 蜂蜜飲, GNC VITAMIN B-2.
more...
2102 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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kiki0931340025's Weight History
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