Weigh In record (no journal entry) for 25 February 2021
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1166 kcal
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Fat: 46.52g | Prot: 65.09g | Carbs: 127.47g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Tumis Kacang Panjang dan Tempe, Labu Dimasak. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Frisian Flag Susu Low Fat, Ayam Rica-Rica, Telur Dadar, Finna Sambal Bawang, Tempe Rebus. more...
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Losing 0.1 kg a Week
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ariyuliaatuti's Weight History
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