Weigh In record (no journal entry) for 25 February 2021
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43 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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661 kcal
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Fat: 21.14g | Prot: 29.93g | Carbs: 89.89g.
Breakfast: Pisang. Lunch: Sambal Matah, Pecel Lele, Nasi Putih. Dinner: Sambal Matah, Pecel Lele, Nasi Putih. more...
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Losing 0.4 kg a Week
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