Weigh In record (no journal entry) for 25 February 2021
|
71.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
769 kcal
|
Fat: 15.53g | Prot: 21.48g | Carbs: 135.13g.
Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Sunpride Banana, Combro, Kerupuk Putih, Soto Sokaraja ( Pakai Bumbu Kacang ). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|