Weigh In record (no journal entry) for 25 February 2021
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61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1393 kcal
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Fat: 49.76g | Prot: 99.00g | Carbs: 147.65g.
Breakfast: 바나나, 매일 바이오 플레인 요거트, 닭안심. Lunch: 오곡밥, 참치김치찌개, 고사리나물, 고등어구이. Dinner: 무생채, 오곡밥, 콩나물무침, 계란후라이, 고사리나물. Snacks/Other: 크라운 그레이스, 커클랜드 프로틴바 쿠키도우. more...
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Losing 3.5 kg a Week
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forhenny's Weight History
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