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昨天204😅
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65 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1213 kcal
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Fat: 27.93g | Prot: 115.85g | Carbs: 121.56g.
Breakfast: 全聯 日式草莓大福, 炒雞蛋（整個）, 全聯 雞胸肉去皮, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Lunch: 九層塔, 好菇道 鴻喜菇, 炒雞蛋（整個）, 杏鲍菇, Kind food 咖哩泰皇雞胸肉, 大陸妹. Dinner: 烤地瓜. Snacks/Other: 7-11 茶葉蛋, 蘋果. more...
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Losing 1.6 kg a Week
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