Weigh In record (no journal entry) for 25 February 2021
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58.2 kg
Lost so far: 16.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1310 kcal
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Fat: 39.99g | Prot: 86.03g | Carbs: 144.64g.
Lunch: Dimsum, Bimoli Minyak Goreng, ABC Saus Sambal, Golden Farm Mixed Vegetables, So Good Spicy Chicken Wings, Nasi Merah. Dinner: Bango Kecap Manis, Bawang Putih, Mentimun (dengan Kulit), ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Greenfields Strawberry Yogurt. more...
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steady weight
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ratuaulias's Weight History
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