Weigh In record (no journal entry) for 25 February 2021
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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961 kcal
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Fat: 17.20g | Prot: 80.08g | Carbs: 123.96g.
Breakfast: Putih Telur Matang, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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GIBRAN GHAISA's Weight History
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