Weigh In record (no journal entry) for 25 February 2021
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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686 kcal
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Fat: 20.98g | Prot: 28.50g | Carbs: 99.50g.
Breakfast: Pepaya. Lunch: ABC Kecap Manis, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pepaya, Bolu Pisang. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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reveluv407's Weight History
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