Weigh In record (no journal entry) for 24 February 2021
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78.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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941 kcal
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Fat: 27.58g | Prot: 76.10g | Carbs: 95.64g.
Breakfast: Tirolez Queijo Prato, Ekobom Tapioca, Café com Leite Integral, Laranjas. Lunch: Brasfrut Polpa de Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café com Leite Integral, Brasfrut Polpa de Umbu, Tapioca de Frango. more...
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Losing 7 kg a Week
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oficialbiamota's Weight History
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