Weigh In record (no journal entry) for 18 November 2013
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1328 kcal
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Fat: 41.78g | Prot: 45.04g | Carbs: 198.40g.
Breakfast: Peren, Magere Kwark Aardbei, Special K Rode Vruchten. Lunch: Rundvleesslaatje, Meergranenbrood, Framboos Drink. Dinner: Gekookte Bloemkool (Vers), Zigeuner Gehaktschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Digestive Original (7g), Ontbijtkoek, Ontbijtkoek. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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