Sitorus IR's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

71 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1181 kcal

Fat: 66.67g | Prot: 60.44g | Carbs: 81.13g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: KFC Paha Bawah Crispy, Telur Dadar, KFC Paha Atas Original Recipe, ABC Saus Sambal, Cap Cay Kuah. more...

2063 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 25 Feb 21

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Sitorus IR's Weight History