kiydall's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

77.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

883 kcal

Fat: 23.87g | Prot: 58.28g | Carbs: 106.14g. Breakfast: Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Pirinç Pilavı, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Çupra. Snacks/Other: Hardline Pro Gainer. more...

2193 kcal

Exercise: Serbest Stil - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kiydall's Weight History

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kiydall's Journal, 24 Feb 21

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kiydall's Weight History