Weigh In record (no journal entry) for 24 February 2021
|
58.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1643 kcal
|
Fat: 48.22g | Prot: 77.58g | Carbs: 230.97g.
Breakfast: Pringles Pringles Hot & Spicy, Low Calorie or Diet Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Dolphin Diet Tuna, White Turkey (Deli Cut Rotisserie) , مطاحن توست اسمر. Lunch: Chicken Gyro Sandwich, بطاطس منزلية الصنع بطاطس مقليه, Mixed Salad Greens, Low Calorie or Diet Mayonnaise, Tahini Sesame Butter Seeds , Chicken Shawarma, 100% Whole Wheat Pita Bread. Dinner: Cotton Candy, Pudding. Snacks/Other: Grapes, Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|