Kewsah's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1656 kcal

Fat: 112.51g | Prot: 106.19g | Carbs: 50.09g. Breakfast: Кофе (из Молотых Зерен), Мираторг Котлета Говяжья, Жареное Яйцо без Жира, Жареное Яйцо без Жира. Lunch: Большая Кружка Кефир Легкий 1%. Dinner: Чай, Мираторг Стейк "Рибай" из Говядины, Агро-Альянс Овсяные Отруби Быстрого Приготовления. more...

1839 kcal

Exercise: Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Kewsah's Journal, 25 Nov 20

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Kewsah's Weight History