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Kewsah
Journal
25 Nov 20
Kewsah's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
69.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1656 kcal
Fat: 112.51g | Prot: 106.19g | Carbs: 50.09g.
Breakfast:
Кофе (из Молотых Зерен), Мираторг Котлета Говяжья, Жареное Яйцо без Жира, Жареное Яйцо без Жира.
Lunch:
Большая Кружка Кефир Легкий 1%.
Dinner:
Чай, Мираторг Стейк "Рибай" из Говядины, Агро-Альянс Овсяные Отруби Быстрого Приготовления.
more...
1839 kcal
Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Kewsah's Weight History
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