Weigh In record (no journal entry) for 20 February 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1555 kcal
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Fat: 71.03g | Prot: 65.07g | Carbs: 184.66g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Putih, Bayam, Minyak Zaitun Ekstra Virgin, Telur, Royco Royco Ayam, Tahu, Kemangi, Bawang Putih, Bawang Merah, Daun Bawang, Cabai Merah atau Rawit, Cabai Merah atau Rawit. Dinner: Vegeta Scrubber, Perkedel Kentang. Snacks/Other: Kismis (tanpa Biji), Minyak Zaitun Ekstra Virgin, Pisang, Quaker Instant Oatmeal Grain, Telur, Gula Pasir, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Atin2101's Weight History
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