Weigh In record (no journal entry) for 18 November 2013
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1645 kcal
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Fat: 62.42g | Prot: 61.36g | Carbs: 219.73g.
Breakfast: Fruit Salad, Bananas, Kiwi Fruit, Corn Flakes, Coffee with Milk. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk, Orange Juice, Italian Flatbread Focaccia. Dinner: Whole Milk Frozen Yogurt, Fruit Salad. more...
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2106 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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