Weigh In record (no journal entry) for 24 February 2021
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1204 kcal
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Fat: 39.52g | Prot: 61.46g | Carbs: 156.78g.
Breakfast: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Swift Coxão Mole em Tiras, Molho de Queijo, Arroz Branco (Cozido). Snacks/Other: Bono Biscoito Recheado, Club Social Bolacha Integral, Danone Iogurte Natural. more...
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steady weight
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adrianadic's Weight History
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