GökselDemir's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

88.5 kg Lost so far: 0.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1058 kcal

Fat: 61.79g | Prot: 56.76g | Carbs: 71.67g. Breakfast: Domatesler, Sütaş Kaşar Peyniri, Yumurta. Lunch: Kırmızı Domates, Tarabya Dilimli Kaşar, Yumurta. Dinner: Ceviz, Zeytinyağlı Brokoli. Snacks/Other: Dost Tam Yağlı Süt, Enerji İçeceği. more...

2523 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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GökselDemir's Weight History

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GökselDemir's Journal, 24 Feb 21

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GökselDemir's Weight History