Weigh In record (no journal entry) for 24 February 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1205 kcal
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Fat: 29.24g | Prot: 112.82g | Carbs: 125.80g.
Lunch: Salada Cozida, Arroz Branco (Cozido), Peito de Frango. Dinner: Salada Cozida, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Profit Whey Isolate Protein Mix, Danone Iogurte Grego Light Tradicional, Banana, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos. more...
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1199 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Losing 2.5 kg a Week
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