dia sete
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69 kg
Lost so far: 46.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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481 kcal
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Fat: 15.94g | Prot: 37.55g | Carbs: 46.25g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Cenouras, Fígado de Galinha, Alface de Folha Verde, Couve Manteiga Crua. more...
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Losing 3.5 kg a Week
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