Weigh In record (no journal entry) for 24 February 2021
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97.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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695 kcal
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Fat: 9.68g | Prot: 11.28g | Carbs: 140.07g.
Breakfast: União Açúcar Refinado, Panco Água e Sal, Queijo Branco. Lunch: Farinha de Mandioca, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Souzaavivi20's Weight History
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