Weigh In record (no journal entry) for 24 February 2021
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82.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1680 kcal
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Fat: 77.67g | Prot: 59.72g | Carbs: 184.50g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Kaffee, Koro Drogerie Raw Bar Cocoa, Äpfel, Flohsamenschalen, Koro Drogerie Weisse Maulbeeren, Bio Primo Kakaonibs, Haferflocken, Alpro Barista Hafer, Elinas Joghurt nach Griechischer Art. Lunch: Kühne Würzige Cornichons, Gut & Günstig Hirtenkäse, Ofengemüse, Gnocchipfanne. Dinner: Gut & Günstig Hirtenkäse, Ofengemüse. Snacks/Other: Koro Drogerie Energy Ball Pistazie. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hula Hoop - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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