Weigh In record (no journal entry) for 24 February 2021
|
76.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1767 kcal
|
Fat: 57.84g | Prot: 182.43g | Carbs: 124.22g.
Breakfast: Big Joy Big Whey Protein. Lunch: Tavuk Göğüs Eti, Mevsim Salata, Efsane Yerli Pilavlık Pirinç. Dinner: Kühne Taneli Hardal, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kepekli Kuru Makarna. Snacks/Other: Tadım Fındık İçi. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorukhan07's Weight History
|