Weigh In record (no journal entry) for 24 February 2021
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83.4 kg
Lost so far: 25.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2103 kcal
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Fat: 74.65g | Prot: 63.96g | Carbs: 292.87g.
Breakfast: União Açúcar Refinado, Pullman Pão de Forma Integral sem Açúcar, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Tomates, Alface, Batata Inglesa Cozida, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Vivenda do Camarão Batata Frita, Vivenda do Camarão Arroz Branco, Vivenda do Camarão Camarão Empanado. Snacks/Other: Lacta Amandita (2). more...
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Losing 0.7 kg a Week
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Miller.Teixeira's Weight History
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