Weigh In record (no journal entry) for 24 February 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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677 kcal
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Fat: 14.87g | Prot: 57.66g | Carbs: 82.53g.
Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Perdigão Peito de Peru Defumado, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Mariza Canela em Pó , Maçã, Banana Prata. more...
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Gaining 0.1 kg a Week
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